Pregnancy

How Visualization Can Improve Your Childbirth Experience

How Visualization Can Improve Your Childbirth Experience

Have you ever created a vision board to help you reach an important goal in your life such as lose weight, reach a certain level of income or meet the love of your life? Vision Boards became wildly popularized at the height of The Secret fame and as the public became familiar with the idea of the Law of Attraction, which essentially "the idea that whatever we give a lot of attention to will become part of our lives. The theory likens us to magnets that are constantly attracting what we think about [1].

Could this be a tool you could use to ditch your fear of childbirth and create a positive and satisfying experience? We think so!

The "In-between Time" of Early Labor

The "In-between Time" of Early Labor

Understand that the last weeks of pregnancy are a special time- an in-between. Time seems to expand and drag on. Sometimes interminably. But it’s a special time even a sacred time, this in-between. One that we tend not to appreciate as much as we could.