Preparing for Birth

How Visualization Can Improve Your Childbirth Experience

How Visualization Can Improve Your Childbirth Experience

Have you ever created a vision board to help you reach an important goal in your life such as lose weight, reach a certain level of income or meet the love of your life? Vision Boards became wildly popularized at the height of The Secret fame and as the public became familiar with the idea of the Law of Attraction, which essentially "the idea that whatever we give a lot of attention to will become part of our lives. The theory likens us to magnets that are constantly attracting what we think about [1].

Could this be a tool you could use to ditch your fear of childbirth and create a positive and satisfying experience? We think so!

Your birth belongs to you.

Your birth belongs to you.

As mothers who are not childbirth experts, we depend on medical professionals and other knowledgeable sources to help guide us in making the best choices for ourselves during pregnancy and childbirth. But, in looking to others for help, are you inadvertently giving away your decision-making power? To whom does your birth belong? 

Preparing for Birth: Your Story's Bigger Picture

Preparing for Birth: Your Story's Bigger Picture

I believe that more women need to know about the full spectrum of maternal care when preparing for birth. Your journey to motherhood is not only about birth; it's about your story. Whatever comes, how you prepare will directly impact your entire life in big and small ways. The smartest thing you can do is prepare to be whole.